Allergy Free Grilled Chicken

Recipe by Allergy Free Cooking, Baby!, Inc.
Gluten Free, Egg Free, Dairy Free, Soy Free, Peanut Free

This is a really easy and delicious way to have grilled chicken. The leftovers are great for grilled chicken salads. The chicken can be marinated over night as well.


  • • 2 lbs of boneless skinless thin cut chicken cutlets
  • • 1/2 tsp salt
  • • 1 tsp garlic
  • • 1 tsp onion powder
  • • 1 1/2 tsp paprika
  • • 3/4 tsp sugar
  • • 1/2 cup olive oil
  • • 1/4 cup balsamic vinegar


  1. Rinse chicken and place in a baking dish
  2. In a small bowl combine salt, garlic, onion powder, paprika, and sugar to make a dry rub
  3. Rub all over chicken until covered. You may not need to use it all.
  4. In a small bowl whisk vinegar and olive oil
  5. Pour over chicken and let marinate for 2 hours
  6. Place on the grill over medium high heat
  7. Cook around 4 minutes per side or until cooked through
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